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The Natural Health Librarian is your source for investigative health reporting using prominent medical libraries with the answers to your questions using simple, inexpensive, and scientifically valid remedies from the irrepressible and respected author and radio personality Bill Sardi.
Health Journalist Bill Sardi's Knowledge of Health provides reliable up to the minute nutrition solutions with no commercial interest.
Radio Liberty An interesting perspective on what's happening to the USA!
The Vitamin C Foundation is the source for current ASCORBATE research. Join the FORUM.
The Dr. Rath Foundation is the world-wide advocacy group for HEALTH, FREEDOM and SOCIAL JUSTICE.
Established in 1955, the National Health Federation is a consumer-education, health-freedom organization working to protect individuals' rights to choose to consume healthy food, take supplements and use alternative therapies without government restrictions.
Health Myths Exposed Shane Ellison, M.Sc. holds a Master's degree in organic chemistry and has first hand experience in drug design. Abandoning his career as a medicinal chemist, he is dedicated to stopping prescription drug hype in its tracks. Read the Real Deal Health Articles . You will be amazed, sickened and angered by the evil, criminal, avaricious Drug Driven Medical System that is stealing our health and our wealth leaving us penniless and dead.
The Cholesterol Myths Medical Researcher Uffe Ravnskov, MD, PhD dismantles the most fictitious and dangerous menace to your life and good health. Read The Benefits of High Cholesterol first.
Renegade Australian researcher, Anthony Colpo reveals
The Greatest Scam in the History of Medicine!
Why Your Fear of Cholesterol Could Be Killing You:
Read The Great Cholesterol Con
The Optimal Diet is the English language website for the dietary model devised and implemented by Polish physician, Dr. Jan Kwasniewski. It provides a simple way to arrive at your basic macronutrient requirements to lose fat and improve health:
1) To determine PROTEIN Multiply your height in inches by 2.5 - Subtract 100. This is your daily PROTEIN Requirement in grams. The best Proteins are Eggs and Pork
2) To determine your daily CARBOHYDRATE Ration, Divide PROTEIN grams by 2. This is your daily CARBOHYDRATE Ration in Grams. The best Carbs are vegetables and whole fruit.
3) To determine your daily FAT Ration, Multiply PROTEIN grams by 2. This is your daily FAT Ration in Grams. Butter and cream are good fats. No margerine or fake fats.
Example: Assuming that you are 5' 8" feet tall, multiply 68 inches by 2.5 = 170 - 100 = 70. 70 grams is PROTEIN Requirement. 70/2 = 35. 35 is Carbohydrate Ration.( You may have increase this to 50 - 100 grams to prevent ketosis and muscle loss.) 70 x 2 = 140. 140 is your daily Fat Ration.
This equation provides 1680 - 1828 calories daily. This program will make you a Fat Burner.
VitaminC Says
ASCORBATE 101
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